Tool - Permanent Weight Loss Coaching | 90-Day Program

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TDEE Calculator

Calculate your Total Daily Energy Expenditure

Age

Gender

Male

Female

Weight

lbs

Height

ft/in

Activity Level

Your Total Daily Energy Expenditure

calories per day

What does this mean?

To maintain your current weight, consume this amount of calories daily. For weight loss, eat 250-500 calories less. For muscle gain, eat 250-500 calories more.

Provided by SlayTheFatNow.com | Free Health & Fitness Tools

Download TDEE Calculator

Emotional Eating Craving Assessment

How to Stop Late-Night Cravings Quiz

Question 1 of 5

1. When do your cravings usually hit?

After a stressful day Watching TV or scrolling When you're physically hungry Right before bed

2. What kind of food do you crave at night?

Sweets like chocolate or cookies Chips or popcorn Comfort food like pizza Anything — I just need to eat something

3. How do you feel before the craving?

Bored or restless Tired or low-energy Anxious, lonely, or emotional Just plain hungry

4. How do you feel after eating?

Regretful or guilty Satisfied and ready for bed Still hungry or wanting more Numb or disconnected

5. Do you eat regular meals during the day?

I skip meals often I don’t feel full after meals I snack more than eat meals Yes, I eat three balanced meals

Get Your Free Craving-Fix Plan

Enter your name and email below to receive your personalized plan instantly.

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Email

bbsley@gmail.com
+1 408-636-3438

Ben Sley's Permanent Weight Loss

Address

Houston,
Texas,
United States

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