About Me

Hi! My name is Benjamin Sley, an expert weight loss coach and personal trainer, and this is my story.

Secrets

My Journey

I’ve been there, and if I can do it, so can you! Through the stress, busy schedule, tiredness from fad diets, and boring gym routines, I found what kept me going–and now I’m here to share my secrets with you!

Personal Experience As Expert Weight Loss Coach

The secret to weight loss is a plan that fits your life—nutrition, exercise, and mindset built for you.

Lose weight
Boost your energy
Fit into your favorite summer dress
Gain confidence
Achieve goals you once thought impossible

Our

Vision & Mission

Vision:
To empower men to take control of their health by making sustainable weight loss simple, personalized, and achievable—no extreme diets, no all-or-nothing rules, just real results that last.

Mission:
At Strong with Benjamin Sley, our mission is to help men lose weight and build lasting habits through personalized coaching focused on accountability, flexible nutrition, and a strong mindset—so they can feel better, live stronger, and show up fully in every area of life.

Benjamin Sley

Ben Sley is a recognized Nutrition Expert, trial lawyer, author, and former U.S. Marine Corps Judge Advocate. His mission is to help people achieve permanent fat loss, vibrant wellness, and a revitalized lifestyle.

Ben Sley

Health & Media

Your Guide

Sustainable Fat Loss!

Download Ben Sley’s exclusive Permanent Weight Loss Checklist—your step-by-step roadmap to shedding fat permanently!

Ben Sley's

Permanent Weight Loss Method Revealed

Ben Sley is a recognized Nutrition Expert and A Expert Weight Loss Coach with a B.S. in Chemistry with emphasis on Biochemistry and Organic Chemistry and is a Lawyer and Author whose cutting edge safe, nutrition-based weight loss method works! His permanent weight loss method has been featured in USA Today and LA Weekly.

This concise book will show you how to achieve Permanent Weight Loss with a tasty, nutritious low carbohydrate method! Many people have achieved weight loss using unsustainable methods and eating high carbohydrate diets.

This book

shows that for sustainable, permanent weight loss, delicious, nutritious low carbohydrate meal planning transitioning to a sustainable Mediterranean Diet will help you keep it off. Ben Sley learned this at age 70, after years of yo-yo dieting, losing 76 pounds and keeping in off for over 6 years. He can help you achieve your goals and VISION and keep it off. Ben Sley’s vision was to fit, once again, into his Marine Corps Dress Blues uniform for the annual Marine Corps Birthday Ball over 5 years ago. He was able to do it and keep the weight off permanently and he will show you how you can do this, too!

Ben’s knowledge of Chemistry has helped him understand the basics and intricacies of proper nutrition for Permanent weight loss.
The Key to Permanent Weight Loss is to not merely lose weight, but to Lose Fat, while preserving Muscle Protein. Think FAT LOSS, not WEIGHT LOSS! This Method will help you preserve Muscle mass and lose FAT. It also has tools to help you detoxify the body of harmful Heavy Metals which interfere with metabolism. Plus, it will show you that with a Mindset change, not going back to old eating habits, the weight loss can be permanent!

This Sley Method utilizes:

NO calorie counting
NO weighing of food on a kitchen scale
NO daily weigh-ins
NO special type of cooking or meal preparation
NO injections, pills or non-natural supplements
NO excessive exercise[1]

[1] This Method does include about 30 minutes of walking per day and use of light weights or body weight resistance exercises, such as pushups or modified pushups against a wall. (The author has invented “pushup assist” exercise equipment for which he received the U.S. Trademark, “GRIP ‘N GLIDE” in which the lower body and knees slide back-and-forth while doing the pushup assisting the arms, strengthening both the arms and core.